Getting a good night’s rest is very important and can impact how you feel the next day. It is not only important for your health but for your overall well-being. What most people do not realize is that they are not sleeping in the best positions to get the optimal amount of rest. If you wake up in the morning and your back is sore then you know something isn’t right. So what is the best position to sleep in that will give you the full night’s rest you need and deserve?
Sleeping on your sides is the best possible position to fall asleep in. This will help prevent lower back pain along with neck and shoulder pain. It might be necessary to adjust a bit to find your optimal sleeping position. Placing a pillow in between the two of your legs can also assist with back support and posture. While some people use regular size pillows, others are more comfortable with a body pillow. This helps to keep your back secure and in a healthy position to sleep.
Sleeping on your back is one of the worst positions you could sleep in. This irritates your back and causes you to be stiff the next morning. You can place an extra pillow under your head which helps with elevation and prevents back strain. If you have severe back pain, sometimes this is the only comfortable way for you to sleep. But if you suffer from a condition like sleep apnea, this could cause you to struggle for breath or even stop breathing.
If you suffer from back pain or simply have back posture there are some exercises you can do to help you. Push-ups are one type of exercise that will show you how to improve your posture. Doing push-ups can not only strengthen your arms and shoulders but also get you pumped for the day. A plank is very similar to a push-up except you are placing your arms on the ground to do the pushing up and down. You are pushing yourself up and down while keeping your toes places firmly to the ground.
The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region. It is also known to help your posture and you will start noticing a difference after doing them consistently. But this can also help you eliminate anxiety from your life and help you to sleep better at night. Hopefully these tips will help you to sleep better at night.
Are You In A Good Position To Rest Credit Picture License: Light and Shadow : Playing with the light from the lamp shade using Canon 50mm 1.8 via photopin cc